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Here’s a free printable pdf and spreadsheet for you. Download these free pdf checklists. This document provides a 75 day planner for a soft challenge that involves drinking 3l of water per day, reading 10 pages daily, doing a 45 minute workout, following a chosen diet, and. With our diverse and customizable options, you can personalize.

While The Benefits Are Identical, The Daily Time Commitment Is Less, Especially Concerning Exercise.

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